I was surprised that no one had already posted a box breakdown for Star Trek Discovery Season 4 yet. Here is my breakdown.

Box 3014 of 4000:
1 base set
24 base gold foil parallels
1 base red foil parallel
1 Behind the Scenes BTS13
3 Costume Design CD34, CD45, CD53
1 Storyboard Artwork SB45
1 Relationships RL7
1 Relic card RC73
4 autograph cards
Ache Hernandez as Kykeem (bordered)
Adrian Walters as Cadet Trahz Gorev (inscription "Star Trek Lives")
Daniel Kash as Haz Mazaro (full bleed)
Seamus Patterson as Cadet Harral (full bleed)
1 sketch card by Bekah & Adam Cleveland

Box 0676 of 4000:
1 base set
23 base gold foil parallels
1 base red foil parallel
1 Behind the Scenes BTS5
3 Costume Design CD33, CD43, CD44
1 Storyboard Artwork SB46
1 Relationships RL14
1 The Captain's Chair CC2
1 Relic card RC14
4 autograph cards
Patrick Haye as Ferin (inscription "Star Trek Lives")
Emmanuel John as Federation Security Officer (full bleed)
Adrian Walters as Cadet Trahz Gorev (full bleed)
Anthony Rapp as Commander Paul Stamets (full bleed)

No complaints here. I thought I did well on those two boxes.